AMRAP 6 min:
bear complex 95/65
18
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I am using this to keep track of my Crossfit work-outs.
Blog Archive
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2012
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May
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- Partner "Murph" Morgan and I. She did the majority...
- 20 rep squats last did on 4/23 did 185 that time. ...
- For time, 30 min cap 3 rope climbs 3 farmer's wal...
- AMRAP 7 7 wallballs 7 push-ups 6 + 3 push-ups Cle...
- 10 rds for time, 15 min cap 1 squat clean 155/105...
- "Hope"
- bench press 1-1-1-1-1-1-1 could only hit 120 lbs d...
- overhead squat 1-1-1-1-1-1 could not do shit for w...
- 10-1 burpee pull-ups snatches 95/65 17:55 snatche...
- "Crossfit Total"
- AMRAP 6 min: bear complex 95/65 18
- How far can you get in 12 min: 1 wallball, 2 box ...
- For time: 10-1 Cleans 155/105 pull-ups 13:42 neck...
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May
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About Me
- David Tozzo
- Firefighter, personal trainer
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