1 min on 20 sec off  4 rds of:
hang power snatch  75/55   20,16,16,16
goblet squat  red/gry   16, 18, 18, 18
box jump    12, 13, 12, 13
row for cal    18, 17, 17, 21
total   259

7 rds for time, 12 min cap

3 heavy cleans  ( 155 lbs for me )
10 toes to bar
run to cone, center of cul-de-sac
9:34

open WOD 12.1

AMRAP 7 min burpees
88    tied for 255th place.

" Crossfit Total "

1 rep max
back squat 255
strict press 150
deadlift 415
total = 820

AMRAP 15
5 ring push-ups
10 kettlebell swings  yellow
20 sit-ups
10 + 12 sit-ups

thrusters  3 min.   75 lbs
2 min rest
sumos    3 min.  75 lbs
2 min rest
cleans   3 min.  95 lbs
T-40, S-70, Cl-46
total weight= 12,620

Ground to overhead 6 min
score is total weight moved
I did snatches at 105 lbs, 65 reps, 6825 lbs

Deadlift 3-3-3-3-3
No dropping, must keep back solid. hit 305

AMRAP 15
2 rds of cindy
run to lightpost
5 rds even

pull-ups 1-1-1-1-1-1
got to 100 lbs

AMRAP 14
couple WOD
14 cleans ( back & forth)
14 wallballs ( back & forth)
14 sit-ups with ball ( back & forth)
Did with Mike Alsup @ 95 lbs  5 + 6 wb
with Shae @ 135 lbs  7 + 11 Cl
with Don @ 135 lbs  5 + 7 Cl

AMRAP 10
5 thrusters 95/65
10 over the bar burpees
6 even

For time:
3 rope climbs
20 toes to bar
20 ring dips
20 stones
20 OHS 45 lbs
20 dumbell squat cleans 40 lbs
20 cal row
20 burpees
just under 22 min?

7 rds for time:
7 pull-ups
7 snatches 115/75
7 wallballs ,  must HIT the green line
14:22

10-1
deadlifts  155/275
box jumps
18:12

Bear Complex

65, 75, 95, 115, 95