pull-ups:12,12,8,8,8,7,6,6=67
push-ups:15,13,12,10,8,8,8,9=83
sit-ups:17,15,15,12,15,12,13,14=113
squat:13,17,17,15,15,16,16,17=126
total: 389
Friday, May 1, 2009
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I am using this to keep track of my Crossfit work-outs.
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