Monday, May 25, 2009

From Crossfit 603
Buy-in
3 rounds, nice and easy
10 air squats 10 push-ups
10 pull-ups 10 sit-ups
10 second handstand hold

AMRAP in 12:00
5 thrusters (95#/65#)
10 burpees
6 rds even

then a easy one mile run.
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