50 butterfly sit-ups
5 rds of:
20 SDHP
5 Pushpress
50 butterfly sit-ups
Shae 45 lbs 12:30
Me 115 lbs 16:37
Sumos were brutal!
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I am using this to keep track of my Crossfit work-outs.
Blog Archive
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2009
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May
(18)
- "Kelly"
- 7 rds of :5 pull-ups10 box jumps5 pushpress 111 lb...
- Thruster 1-1-1-1-1-1-1 repscleaning from the floor...
- snatch grip deadlifts135 x5 reps x 3 rds225 x5 re...
- AMRAP in 20 min of:10 goblet squats10 overhead pre...
- From Crossfit 603Buy-in3 rounds, nice and easy10 a...
- "Michael"
- “The Sissy Test”.
- 50 SDHP30 dumbell benchpresses100 SDHP20 dumbell b...
- "Diane"
- " Firefighter Cindy"
- AMRAP in 20 min of:5 push-ups, feet elevated10 swi...
- 50 butterfly sit-ups5 rds of:20 SDHP5 Pushpress50 ...
- "Grace"
- AMRAP in 20 min of:10 push-ups10 ballslams20 boxju...
- "Hansen"
- Front squat 3-3-3-3-3 reps156x3,171x3,192x1,192(F)...
- "Tabata Something Else"
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May
(18)
About Me
- David Tozzo
- Firefighter, personal trainer
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