“The Sissy Test”.

From Crossfit 603

Buy-in
400M farmer’s walk (one hand), 24K/16K
Change hands as often as necessary
Stop every 100M and perform five inchworms with push-up


10 KB American swings (24K/16K) + 1 burpee Sprint 100M
9 KB American swings + 2 burpees Sprint 100M
8 KB American swings + 3 burpees Sprint 100M
7 KB American swings + 4 burpees Sprint 100M
6 KB American swings + 5 burpees Sprint 100M
5 KB American swings + 6 burpees Sprint 100M
4 KB American swings + 7 burpees Sprint 100M
3 KB American swings + 8 burpees Sprint 100M
2 KB American swings + 9 burpees Sprint 100M
1 KB American swing + 10 burpees Sprint 100M

Cash out
Pistols, 10L/10R
Split ‘em up as necessary