Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
Sub'd row w/ SDHP w/ 45# bar or plate
Nick 13:10
Me 15:31
Colin 16:30
Keller 18:06
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I am using this to keep track of my Crossfit work-outs.
Blog Archive
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2009
(223)
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April
(21)
- "Elizabeth"
- 3 rds, one minute each of:wallballs 20,10,15=45pus...
- "Jello Legs"
- Cards and goats
- "Filthy Fifty"
- Deadlift 1-1-1-1-1-1-1 reps285, 335, 355, 385, 400!
- Three rounds for time of:Row 500 meters21 BurpeesR...
- Back Squat 3-3-3-3-3 reps225,245,245,225,225
- "Danny"
- "Angie"
- After the conex boxes did a couple laps, stairs, h...
- "Helen"
- "DT"
- At fire college did:5 pull-upspullys at bottom and...
- At the station.10 rds of:5 pull-ups10 box jumps15 ...
- In honor of Officer Paul Sciullo, III., 36.badge n...
- Run 5 KNice leisurely run with Shae. Beutiful day!
- Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 ...
- Walking lunge 100 ft.21 Pull-ups21 Sit-upsWalking ...
- A circuit at the station:5 pull-ups5 tire flips15 ...
- Five rounds for time of:30 Glute-ham sit-ups25 Bac...
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April
(21)
About Me
- David Tozzo
- Firefighter, personal trainer
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