Tuesday, April 14, 2009

"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
used 155 for DL and cl on first 2 rds
everything with 135 lbs after that
14:59

Shae used 115 lbs for DL and 45 lb bar for cleans and PJ
9:49

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