back squats sets of  7    bar, 95, 115, 145, 175

40-20-10
box jumps y/r
burpees
wall balls  11'/ 10'
wall balls to the sticker sucked!
28:18 RX

SADG

SADG
3 rds
400m with bar on back, used safety bar with a 25 on each side
400m , i did farmer's walks with the yellows
38:12

5 rds
10 wall balls. 25/20 if broken 10 slams
10 kb swings. Y/R
Unbroken, too long in between
8:25

Amrap. 14

5 box jumps

5 snatches. 95/65 ( sub'd 55 lb dumbell )

12 + 4 box jumps

"Grace"
I sub'd 30 stones to jerk box, large stone .  18:36.

2,4,6,8,10,12,14,16,18,20
deadlifts 185/125
wallballs 20/15
18:02

 

 

Thrusters 1-1-1-1-1. Can take from rack

How far in 10 min:

Wall ball

Snatch 95/65

1, 2, 3, 4, 5, etc...
9 + 9 wb  135 lbs

strict press 1-1-1-1-1  130 lbs

8 rds
8 hang cleans  115/75
8 burpee box jumps yellow
15:00

15 reps

Dead lift 225/135

Clean and jerk. 135/95

Push press 95/65

Wall ball 25/20

Kb get-up sit-up. Grey/black

Lunge 95/65

Toes to bar

Burpees

14:33

Push press 3-3-3-3-3.      135

AMRAP 7

7 hang cleans. 95/65

7 front squats

7 burpee jump overs.       4 + 5 cl

1min on 30 seconds off   x4

clean and jerks 115/75
row for cal
cleans  9, 6, 7, 7
row   22, 21, 21, 26
total   119

"Karen"

150 wallballs for time
11:55

Front squats 1-1-1-1-1
145 felt good, knee feeling tweeky after that so stopped there
AMRAP 10
5 pull-ups
10 push-ups
15 sit-ups 
8 + 1 push-up

30 snatch grip deads 205/145
Run 400m I sub'd rows
20 sgd
300m
10 sgd
200m
8:36

6 min
1000m row
box jumps with time remaining  35
3 min rest
6 min
30 snatches 95/65
ring push-ups with remaining time  29
total=  64

bench press 1-1-1-1-1
"Annie"
did not do, at station.

back squat 1-1-1-1-1
225, 245 was a bit shallow

amrap 10
10 burpees
20 wallballs
30 slams
4 + 3 burpees

jerks 1-1-1-1-1
only hit 135  

amrap 12
10 toes to bar
20 KB sumos Y/R
run to light post ( sub'd 200m row )
4 rds + 1 t2b

6 min
deadlifts 245/155
row for cal
3, 6, 9, etc..      12 +9= 69
3 min rest
6 min
pull-ups
push-ups
3, 6, 9, etc... 15 +4= 94  
total  163

Front squat 5-5-5-5-5
climbed slow lots of sets,  145
for time:
4 rds
10 toes to bar ( did toes thru rings)
20 push-ups
30 wall balls 
time:  11:40