6 min
deadlifts 245/155
row for cal
3, 6, 9, etc.. 12 +9= 69
3 min rest
6 min
pull-ups
push-ups
3, 6, 9, etc... 15 +4= 94
total 163
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I am using this to keep track of my Crossfit work-outs.
Blog Archive
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2012
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October
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- Front squats 1-1-1-1-1 145 felt good, knee feeling...
- 30 snatch grip deads 205/145 Run 400m I sub'd rows...
- 6 min 1000m row box jumps with time remaining 35 ...
- bench press 1-1-1-1-1 "Annie" did not do, at station.
- back squat 1-1-1-1-1 225, 245 was a bit shallow a...
- jerks 1-1-1-1-1 only hit 135 amrap 12 10 toes ...
- 6 min deadlifts 245/155 row for cal 3, 6, 9, etc.....
- Front squat 5-5-5-5-5 climbed slow lots of sets, ...
- 1 min on, 20 seconds off, 3 rds farmer's walk Y/...
- 10-1 snatches 115/75 3 hspu did feet on wt plate ...
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October
(10)
About Me
- David Tozzo
- Firefighter, personal trainer
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