Front squats 1-1-1-1-1
145 felt good, knee feeling tweeky after that so stopped there
AMRAP 10
5 pull-ups
10 push-ups
15 sit-ups
8 + 1 push-up
Wednesday, October 31, 2012
Subscribe to:
Post Comments (Atom)
I am using this to keep track of my Crossfit work-outs.
No comments:
Post a Comment