Tuesday, October 2, 2012

1 min on, 20 seconds off,  3 rds
farmer's walk Y/R  (each mat 1 pt) 40,30,35
tire flips  5,4,4
hang clean 135/95   7,7,7
burpee 10,10,13
Did it all with 20 lb vest.  total= 203
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