For time:
1000m row (3:37?)
run to stop sign X2
7:16
Thursday, March 29, 2012
Tuesday, March 27, 2012
Monday, March 26, 2012
Friday, March 23, 2012
open WOD 12.5
AMRAP 7
3 thrusters 100lbs/ 65 lbs
3 chest to bar pull-ups
6 thrusters 100lbs/ 65 lbs
6 chest to bar pull-ups
etc... till time runs out
got through the 12s and 2 thrusters
3 thrusters 100lbs/ 65 lbs
3 chest to bar pull-ups
6 thrusters 100lbs/ 65 lbs
6 chest to bar pull-ups
etc... till time runs out
got through the 12s and 2 thrusters
Wednesday, March 21, 2012
Tuesday, March 20, 2012
Wednesday, March 14, 2012
Monday, March 12, 2012
Friday, March 9, 2012
open WOD 12.3
AMRAP 18 min:
15 box jumps 24" / 20"
12 push press 115 lbs / 75 lbs
9 toes to bar
6 rds + 10 box jumps total reps = 226
15 box jumps 24" / 20"
12 push press 115 lbs / 75 lbs
9 toes to bar
6 rds + 10 box jumps total reps = 226
Thursday, March 8, 2012
Tuesday, March 6, 2012
Monday, March 5, 2012
Saturday, March 3, 2012
Friday, March 2, 2012
open WOD 12.2
in 10 min
snatches
30 at 75 lbs
30 at 135 lbs
30 at 165 lbs
210 lbs with time left
Got thru 75 lbs and 23 at 135 lbs
snatches
30 at 75 lbs
30 at 135 lbs
30 at 165 lbs
210 lbs with time left
Got thru 75 lbs and 23 at 135 lbs
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