10 push-ups,  5 pull-ups  x3
20 cleans,  10 jerkd  x3   95lbs
20 sit-ups with ball, 20 ball slams  x3
500m row
16:19

Deadlifts 255,305, 325, 255, 375, 395, 405, 415(F)

AMRAP 10
5 deadlifts 75%  300lbs
10 jumpover burpees
6 rds + 1 DL

Deck of cards at station
thrusters with bar
sumos 85lbs
feet elevated push-ups
jumps onto tire
kings 10 burpees

15 min cap
100 shoulder to overhead  95/65
everytime you stop for more than a breath or two you put the bar down and run to the stop sign and back
23,12,13,15,16= 79 5 runs  3 less than last time. need to take that breath at the bottom.

10 pull-ups, chest to bar
20 snatches 115 lbs
30 wallballs
40 push-ups
50 sit-ups
60 KB sumos
70 ft lunges 45 lbs overhead
800m run
19:00

1 min on 20 seconds off  3 rds of:
farmer's walk   30, 20, 25
ground to shoulder  stone or sandbag I used 90 lb stone  9, 9, 9
back squat  95/65  15, 16, 16
box jump  yellow with 25lb plate    10, 10, 11
row for cal     21, 22, 24
total    247

At the ZOO
10-1
ball slam 20lbs
burpee
sit-up with ball
at eand of each rd run to cone in parking lot.
12:38

AMRAP 7 min:
5 hang power clean
7 box jump
rest 3 min
500m row
score is total weight moved, time below 2:00 for men and 2:30 for women 10lbs per second
155lbs x 8 sets = 6200 + 240 = 6440     Row was 1:36

The ZOO did "Murph".
At station did. 1 min on, 20 sec off, 5 rds of:
cleans 95 lbs,  sit-ups with ball, KB swings 1.5, push-ups

AMRAP 12
10 overhead squats
20 dubs
used 35lbs, on second set did 5 with 45 lbs but needed to drop it back.
3 rds + 3 dubs

30 clean and jerks  145lbs
3 runs to stop sign
broken up however you want
16, run, 10, run, 4, run
10:58

The box did

7 rds
10 wallballs
20 ball slams

At station, just some swings for the challenge. busy day.

How far up the ladder in 6 min:  3-6-9-12- etc..

row for cal,  deadlifts 245lbs     15 of both even
3 min rest

pull-ups,  push-ups  15 of both + 4 pull-ups

weighted pull-ups 1-1-1-1-1
only hit 75 lbs

AMRAP 12
5 ring dips
10 ring rows
20 lunges
ring dips felt pretty good.

bench press 1-1-1-1-1-1-1
135,155,165,185,205,215,225

AMRAP 5 min:
Squat clean thruster burpees
did with 40lb dumbells  22

They did  "Helen" at the zoo. At station did
5 push-press 95 lbs
10 tire jumps
10 push-ups with dumbells
15 KB swings 1.5 pood
20 twists
6 rds

tabata fight gone bad
box jumps  7,7,7,7,7,7,7,7
sumo 12,10,10,8,8,8,8,8
push press 8,8,8,8,8,6,6,8
wall ball 3,3,4,4,4,4,4,4
row  3,5,6,7,6,7,7,8
total   239