WOD #1
Max reps in 2 min of deadlifts
315 lbs
Nick: 38
Colin: 19
Me: 25

275 lbs
Freddie: 23

WOD #2
"baby Nate"
2 jumping muscle-ups
handstand holds 10 sec
8 kettlebell swings 2 pood
11 rds


WOD #3
"Lynne"
Five rounds for max reps of:Body weight bench press
( used 185 lbs )
Pull-ups
8/20, 8/20, 8/20, 8/20, 8/21=141