Deadlift 3-3-3-3-3
345,375,385,345,365
21-15-9
SDHP 115 lbs
funky one-armed rows 50 lb DB
4:35
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I am using this to keep track of my Crossfit work-outs.
Blog Archive
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2010
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January
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- AMRAP in 20 min of:20 sit-ups20 squats with bar20 ...
- 10 double-unders10 one arm kettlebell swings50 squ...
- Back squats worked up to 3 work sets of 5 reps, 22...
- At station #13.A little circuit around the station...
- From Crossfit Daytona4 rds for time of:25 double-u...
- AMRAP in 30 min of:10 med ball cleans15 ball slams...
- Deadlift 3-3-3-3-3345,375,385,345,36521-15-9SDHP ...
- 50 sit-ups50 jump ropes50 sit-ups50 lunges50 sit-u...
- max reps in 2 min of 135 lb squat clean thrusters:...
- WOD #1Max reps in 2 min of deadlifts315 lbsNick: 3...
- Just a little running today.Some up and down the r...
- AMRAP in 20 min of:5 power cleans 135 lbs10 burpe...
- "Jones Crawl"
- Cleans 1-1-1-1-1-1-1135,155,185,205(F),185, 196, 2...
- AMRAP in 30 min of:20 sit-ups15 thrusters10 bench ...
- AMRAP in 15 min of:5 sumos10 push-ups15 squatsShae...
- worked on muscle-ups and tire drags at station
- Fight gone bad style( 1 min each, 1 min rest after...
- 1/2 Cindyused rings instead of barIt was good, I t...
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January
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About Me
- David Tozzo
- Firefighter, personal trainer
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