Monday, January 4, 2010

Fight gone bad style( 1 min each, 1 min rest after all exercises, 3 rds )
sandbag/med ball lifts
pushpress
sit-ups
shuttle run
kettlebell swings

Shae: 35 lbs bag, 1 pood 310
Me: 70 lb bag, 1.5 pood 312
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)