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Tozzo's Torment
Monday, November 23, 2009
Tabata
pull-ups
ring push-ups
one arm snatches with 45 lb barr
overhead squats with 45 lb bar
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ZOO
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"Linda"
AMRAP in 20 min of:box jumpsball slamsmed ball cle...
At station with Nick.Worked on some deadlifts and ...
Tabatapull-upsring push-upsone arm snatches with 4...
At the station with Nick & Colinbenchpress up to 2...
AMRAP in 12 min of:5 push-ups10 sit-ups15 squatsSh...
"Eva"
turkish get-ups, 45 lb bar and 50 lb DB.Clean & j...
5 rds for time:15 power snatches20 box jumpsShae: ...
"The filthy Fifty"
5 rds for time of:10 thrusters10 burpeesfarmer's w...
3 rds for time:20 kettlebell swings20 goblet squat...
At station with Nick and Colin25 squats25 push-ups...
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About Me
David Tozzo
Firefighter, personal trainer
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