10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight 260 lbs
Bench press: body weight 175 lbs
Clean: 3/4 body weight 135 lbs
29:37
Then a few hours later:
AMRAP in 8 min of:
15 doubleunders
15 incline sit-ups
5 rds + 12 DU
Then 3 50 yd tire pulls
29,29, and 40 seconds
Monday, November 30, 2009
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