3 rds for time:
20 kettlebell swings
20 goblet squats
400M run
Shae: 1 pood 11:14
Me: 1.5 pood 11:31
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I am using this to keep track of my Crossfit work-outs.
Blog Archive
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2009
(223)
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November
(13)
- "Linda"
- AMRAP in 20 min of:box jumpsball slamsmed ball cle...
- At station with Nick.Worked on some deadlifts and ...
- Tabatapull-upsring push-upsone arm snatches with 4...
- At the station with Nick & Colinbenchpress up to 2...
- AMRAP in 12 min of:5 push-ups10 sit-ups15 squatsSh...
- "Eva"
- turkish get-ups, 45 lb bar and 50 lb DB.Clean & j...
- 5 rds for time:15 power snatches20 box jumpsShae: ...
- "The filthy Fifty"
- 5 rds for time of:10 thrusters10 burpeesfarmer's w...
- 3 rds for time:20 kettlebell swings20 goblet squat...
- At station with Nick and Colin25 squats25 push-ups...
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November
(13)
About Me
- David Tozzo
- Firefighter, personal trainer
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