"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight 260 lbs
Bench press: body weight 175 lbs
Clean: 3/4 body weight 135 lbs
29:37
Then a few hours later:
AMRAP in 8 min of:
15 doubleunders
15 incline sit-ups
5 rds + 12 DU
Then 3 50 yd tire pulls
29,29, and 40 seconds

AMRAP in 20 min of:
box jumps
ball slams
med ball cleans
Shae 12 rds + box jumps
Me 12 rds + a couple box jumps

At station with Nick.
Worked on some deadlifts and cleans.
It was not a PR day for either of us, but it's always good to do some heavy deads.

Tabata
pull-ups
ring push-ups
one arm snatches with 45 lb barr
overhead squats with 45 lb bar

At the station with Nick & Colin
benchpress up to 225 lbs
front squat to 185 lbs
back squat to 225 lbs
tire and jeep pulls ( good stuff! )

AMRAP in 12 min of:
5 push-ups
10 sit-ups
15 squats

Shae: 13
Me: weight vest and elevated push-ups, 11

"Eva"

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
At station with Nick and Colin.
45:25

turkish get-ups, 45 lb bar and 50 lb DB.
Clean & jerk 95(multiple singles),115(ms),135(ms),155
still not getting down enough in the jerk.

5 rds for time:
15 power snatches
20 box jumps

Shae: 35 lbs 10:58

Me: 95 lbs, bleachers 14:06

"The filthy Fifty"

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions ( good mornings )
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

At the station with Colin, feeling pretty good till I got to the wallballs. Of course the double unders were slow, but rx'd!
35:29

5 rds for time of:
10 thrusters
10 burpees
farmer's walk
Shae: 15 lb DB , 40 lb DB 9:53
Me: 70 lb bar, 110 lb Db 11:00

3 rds for time:
20 kettlebell swings
20 goblet squats
400M run

Shae: 1 pood 11:14
Me: 1.5 pood 11:31

At station with Nick and Colin

25 squats
25 push-ups
25 pull-ups
25 sit-ups
50 squats
50 push-ups
50 pull-ups
50 sit-ups
just under 12 min. We got a call. The work-out called for 75 of each also. Done after the call.