For time:
Run 800 meters
40 L pull-ups
Run 800 meters
40 Strict pull-ups
Run 800 meters
40 Kipping pull-ups
Broke it up into 400m and 20 reps x2.
Nick 24:16
Colin 25:17
Me 25:09
Wednesday, June 3, 2009
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I am using this to keep track of my Crossfit work-outs.
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