Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
our new name for the 2 pood kb "ball of suck"
as rx'd
Nick 43:15
Colin 61:01
Me 59:45
Tuesday, June 30, 2009
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I am using this to keep track of my Crossfit work-outs.
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