Deadlift 1-1-1-1-1-1-1 reps
225,275,345,395,405(F),365,345
It was fun doing it with all the guys at the station
Nick 415
Colin 395
Ryan 300
Mike
Z
Tuesday, June 9, 2009
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I am using this to keep track of my Crossfit work-outs.
1 comment:
Miss ya Dave! Miss working out!
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