A circuit at the station;

5 pull-ups
10 boxjumps
bearcrawl the bay
10 wallball( with sissy 8#)
10 burpees
10 Kettlebell swings 1.5 pood
25 crunches
running between stations, AMRAP in 20 min
1 round, a call, came back did the full 20 min, just short of 4 rds.
Cordle, Crane and I.