For time:
Row 500 meters
115 pound Push press, 21 reps
Row 500 meters
115 pound Push press, 18 reps
Row 500 meters
115 pound Push press, 15 reps
Row 500 meters
115 pound Push press, 12 reps
sub'd 50 SDHP 45 lbs for row
14:34
Shae did 35# SDHP
45# PP
9:54
Thursday, February 26, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment