3 rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
sub'd 50 SDHP 45# for row
14:48
Shae did first offical crossfit workout.
sub'd 50 SDHP 12# for row
She did awesome!!
14:44
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I am using this to keep track of my Crossfit work-outs.
Blog Archive
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2009
(223)
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February
(18)
- For time:Row 500 meters115 pound Push press, 21 re...
- "Joshie"
- Front squat 3-3-3-3-3 reps135x3155x3185x1(#2 too s...
- For time:50 Ring DipsRun 400 meters50 Push-upsRun ...
- Squat clean 1-1-1-1-1-1-1 reps95,115,135,145,155(F...
- With a continuously running clock do one pull-up t...
- Seven rounds for time of:95 pound Sumo-deadlift hi...
- 3 rounds for time of:Row 500 meters21 BurpeesRun 4...
- "Fran"
- Shae and I did a work-out at the house.AMRAP in 20...
- Worked on double unders for 10 min.actually strung...
- Deadlift 1-1-1-1-1-1-1 reps185,225,315,365,385(F),...
- "Cindy"
- Complete as many rounds in 20 minutes as you can o...
- Five rounds for time of:2 pood Kettlebell swings, ...
- Back Squat 5-5-5-5-5 reps135,185,225,245(F),225,18...
- Complete as many rounds in 20 minutes as you can o...
- "Kelly"
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February
(18)
About Me
- David Tozzo
- Firefighter, personal trainer
1 comment:
Shae welcome to crossfit...now run you want nothing todo w/ it...trust me it's horrible. I curse Dave's name everyday when working out for introducing me to CF.
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