Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
SP 115,125,135,140(Fx2),135,135
PP 135,145,145,145,145
PJ 135,145( my form stinks!) work-out cut short
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