AMRAP in 20 min
20 lunges
20 sit-ups passing ball
run together with kb down and back in box
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I am using this to keep track of my Crossfit work-outs.
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2011
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February
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- AMRAP in 15 min of: 5 pull-ups or ring rows 10 rin...
- 21-15-9 thrusters burpees Ehrlichs ran this one as...
- 10 rds for time: 2 deadlifts 24 jumpovers Shae an...
- 5 rds for time 15 push press run to stop sign and...
- benchpress 5-5-5-5-5 AMRAP in 10 mins 10 ring r...
- For time: KB swings slam balls 20 ...
- cleans 1-1-1-1-1-1 For time 10-1 hang power clean...
- 2 min of max rep pull-ups AMRAP in 10 mins 10 pus...
- "Kelly"
- front squats 1-1-1-1-1-1 amrap in 10 min of: 10 r...
- "love the one you're with"
- deadlifts I did one handed 205 or 215 lbs 500m ro...
- 10-1 knees to elbows, Shae and i used GHD due to s...
- paleo benchmark
- AMRAP in 10 min: 10 push-ups 20 lunges a couple m...
- deadlifts 5-5-5-5-5 max reps kettlebell swings i...
- AMRAP in 15 min of: 20 ball slams 20 sit-ups 10 bu...
- AMRAP in 12 min of: 5 push press 20 jump overs
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February
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About Me
- David Tozzo
- Firefighter, personal trainer
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