Tuesday, February 15, 2011

front squats 1-1-1-1-1-1

amrap in 10 min of:
10 ring rows
15 squats
Shae: 65,85,105,115,135,145,155,165,175(F)    12 rds
Me:  65,85,105,115,135,145,155,165,175   11 rds  + 1 squat
First time with bar in rack position since surgery, felt pretty good.

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