AMRAP in 15 min of:
5 pull-ups or ring rows
10 ring push-ups or push-ups
15 squats
did ring rows and ring push-ups

21-15-9
thrusters
burpees
Ehrlichs ran this one as we were heading to Miami for Pat's wedding

10 rds for time:
2 deadlifts
24 jumpovers

Shae and I both used 185 lbs

5 rds for time
15 push press
run to stop sign and back  400m

I sub'd push-ups due to shoulder

benchpress  5-5-5-5-5

AMRAP in 10 mins

10 ring rows
10 push-ups
15 sit-ups

For time:
KB swings   slam balls
   20              100
   40               80
   60               60
   80               40
   100             20

cleans 1-1-1-1-1-1

For time
10-1
hang power cleans
burpees
run across parking lot

2 min of max rep pull-ups

AMRAP in 10 mins
10 push-ups
10 hip thrusts with wt
20 supermans
20 sit-ups

"Kelly"

5 rds for time of:
400m run
30 box jumps
30 wall balls

front squats 1-1-1-1-1-1

amrap in 10 min of:
10 ring rows
15 squats
Shae: 65,85,105,115,135,145,155,165,175(F)    12 rds
Me:  65,85,105,115,135,145,155,165,175   11 rds  + 1 squat
First time with bar in rack position since surgery, felt pretty good.

"love the one you're with"

AMRAP in 20 min

20 lunges
20 sit-ups passing ball
run together with kb down and back in box

deadlifts  I did one handed 205 or 215 lbs
500m row  1:30

10-1
knees to elbows, Shae and i used GHD due to shoulders
push-ups, me one handed on box
squat with wt, me 1pood
walk with wt overhead, me 25 lb kb
walks were also 10-1
me just under 29 min

paleo benchmark

For time:
1000m row
50 sit-ups
50 KB swings
30 wall balls
30 box jumps
20 hang power cleans
20 push press
10 burpees
Shae and I actually were able to work-out today.
Due to shoulder still recovering my cleans, PP, etc. were one handed.
Me;  21:38

AMRAP in 10 min:
10 push-ups
20 lunges

a couple min rest then:

AMRAP 12 min:
10 wallballs
15 ball slams
20 sit-ups

deadlifts  5-5-5-5-5

max reps kettlebell swings in 5 min

AMRAP in 15 min of:
20 ball slams
20 sit-ups
10 burpees

AMRAP in 12 min of:
5 push press
20 jump overs