20 Deadlifts (225lbs) Shae: 135 lbs
Run 400m 20 KB swings (2pood) shae 1.5
Run 400m
20 Overhead Squats (45lbs) 45 lbs
Run 400m
20 Burpees
Run 400m
20 Pullups Shae; 8 free, 12 blue band
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (40lbs each) 20 lbs
Run 400m
runs were to the stop sign and back
Me: 27:28
Shae: 25:47
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