Monday, November 8, 2010

AMRAP in 20 min

5 kettlebell swings 2pood
10 push-ups
15 supermans
20 lunges with 45 lb plate
Me: 10 +KB+3PU
Shae: 10 +KB+2PU  1.5 pood,  25 lb plate
Blaine beat me by one stinking push-up!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)