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I am using this to keep track of my Crossfit work-outs.
Blog Archive
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2010
(101)
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February
(7)
- For time:155 pound Squat clean, 15 reps ( sub'd 11...
- back squats up to 245 lbs for 3 repsthen later;3 r...
- Max deadlifts at the station435 lbs baby!
- At the station. Colin and I did a little tabata.I ...
- Olympic lifting cert with coach B. It was outstand...
- "Griff"
- 10 min of deadlifts at 275 lbs: 755 min of squats...
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February
(7)
About Me
- David Tozzo
- Firefighter, personal trainer
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