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Tozzo's Torment
Monday, February 1, 2010
10 min of deadlifts at 275 lbs: 75
5 min of squats: 154
2 min of double-unders: 33
1 min of box jumps: 22
Total: 284
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ZOO
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For time:155 pound Squat clean, 15 reps ( sub'd 11...
back squats up to 245 lbs for 3 repsthen later;3 r...
Max deadlifts at the station435 lbs baby!
At the station. Colin and I did a little tabata.I ...
Olympic lifting cert with coach B. It was outstand...
"Griff"
10 min of deadlifts at 275 lbs: 755 min of squats...
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About Me
David Tozzo
Firefighter, personal trainer
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