5 rds for time of:
15 thrusters
400m run

Nick used 135 lbs
Colin and I used 95 lbs
N: 18:38
C: 18:52
Me: 19:02


Three rounds for time of:
15 foot rope climb, 5 ascents
21 Ring dips
50 Squats

My 2nd and 3rd rds were 2 assents and 10 ring dips
21:48