skip to main
|
skip to sidebar
Tozzo's Torment
Friday, December 18, 2009
2 trips across the retention pond at the station with the tire.
presses up to 160 lbs
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
ZOO
The Church Triumphant
pria's blog
crossfit pinnacle
Crossfit main site
Colin's blog
Blaine's blog
I am using this to keep track of my Crossfit work-outs.
Blog Archive
►
2016
(2)
►
May
(2)
►
2013
(3)
►
July
(3)
►
2012
(124)
►
November
(7)
►
October
(10)
►
September
(14)
►
August
(9)
►
July
(7)
►
June
(11)
►
May
(13)
►
April
(8)
►
March
(15)
►
February
(14)
►
January
(16)
►
2011
(164)
►
December
(12)
►
November
(17)
►
October
(12)
►
September
(16)
►
August
(13)
►
July
(14)
►
June
(23)
►
May
(5)
►
March
(13)
►
February
(18)
►
January
(21)
►
2010
(101)
►
December
(19)
►
November
(15)
►
October
(7)
►
September
(5)
►
May
(9)
►
April
(16)
►
March
(4)
►
February
(7)
►
January
(19)
▼
2009
(223)
▼
December
(20)
At station #12heavy lunges 5 steps per legin gear,...
At station with Smiley, Colin, Nick, and Freddiewo...
AMRAP in 20 min of:10 push-ups20 sit-ups30 jumprop...
AMRAP in 20 min of:5 boxjumps10 deadliftsrun to lo...
"Diane"
5 rds for time of:15 thrusters 400m runNick used 1...
2 trips across the retention pond at the station w...
100 burpees for timeshae: 10:35Me 8:41
at station 244 rds of:5 thrusters 95 lbs5 bench pr...
deadlifts up to 385 lbs.
pushpresses up to 155lbs.not feeling well.
While Shae, Nick, and Colin were in the level 1 ce...
While Shae, Nick, and Colin were in the level 1 ce...
At station with Blaine, Nick , and Colin.Bench sin...
AMRAP in 12 min of:10 hang power cleans 10 box jum...
5 rds of:20 sumos, 2 pood30 push-ups40 sit-ups50 s...
20 Deadlifts (275lbs)Run 400m20 KB swings (2pood)R...
Complete three rounds for time of:Run 800m155 poun...
AMRAP in 12 min of:10 kettlebell swings5 burpeesSh...
20 rds for time of:5 sumos5 push-ups5 sit-ups5 squ...
►
November
(13)
►
October
(23)
►
September
(19)
►
August
(19)
►
July
(18)
►
June
(16)
►
May
(18)
►
April
(21)
►
March
(21)
►
February
(18)
►
January
(17)
►
2008
(213)
►
December
(13)
►
November
(24)
►
October
(26)
►
September
(29)
►
August
(18)
►
July
(26)
►
June
(18)
►
May
(13)
►
April
(19)
►
March
(9)
►
February
(3)
►
January
(15)
►
2007
(89)
►
December
(13)
►
November
(21)
►
October
(26)
►
September
(24)
►
August
(5)
►
2006
(1)
►
June
(1)
About Me
David Tozzo
Firefighter, personal trainer
View my complete profile
No comments:
Post a Comment