At station #12
heavy lunges 5 steps per leg
in gear, with pack then:
45 lb bar, 95 lbs 115 lbs, 133 lbs
Then in gear:
25 pull-ups
25 push-ups
50 sit-ups( no pack)
50 squats
12:00
Thursday, December 31, 2009
Wednesday, December 30, 2009
Tuesday, December 29, 2009
Monday, December 28, 2009
Wednesday, December 23, 2009
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Shae: 115 lbs and feet on bleachers 3:29
Me: 225 lbs and feet on black thing at studio. 3:49
225 pound Deadlift
Handstand push-ups
Shae: 115 lbs and feet on bleachers 3:29
Me: 225 lbs and feet on black thing at studio. 3:49
Monday, December 21, 2009
Friday, December 18, 2009
Thursday, December 17, 2009
Wednesday, December 16, 2009
Tuesday, December 15, 2009
Monday, December 14, 2009
Sunday, December 13, 2009
Saturday, December 12, 2009
Wednesday, December 9, 2009
Tuesday, December 8, 2009
Monday, December 7, 2009
Sunday, December 6, 2009
Thursday, December 3, 2009
Wednesday, December 2, 2009
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