For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed.
Start and finish with a mile run.
If you've got a twenty pound vest or body armor, wear it.
Did it in Bunker coat,pants, airpack,
no mask, helmet, or boots
It killed me! The second run was mostly a walk.
muscle-wise was good, sucking wind bad!
1:15:45
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed.
Start and finish with a mile run.
If you've got a twenty pound vest or body armor, wear it.
Did it in Bunker coat,pants, airpack,
no mask, helmet, or boots
It killed me! The second run was mostly a walk.
muscle-wise was good, sucking wind bad!
1:15:45
1 comment:
Joel did it with the 20# vest. Jumping pull-ups, and some of his push-ups were knees.
But he worked his butt off!
58:56
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