Tuesday, May 6, 2008

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

sub'd 115 lbs first 8 reps, then 95 lbs full squat cleans
at station with Blaine
times got messed up due to waiting on cleans to get done.
aprox 18:00
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)