back squats sets of  7    bar, 95, 115, 145, 175

40-20-10
box jumps y/r
burpees
wall balls  11'/ 10'
wall balls to the sticker sucked!
28:18 RX

SADG

SADG
3 rds
400m with bar on back, used safety bar with a 25 on each side
400m , i did farmer's walks with the yellows
38:12