21 thrusters
21 burpees
400m run
15 thrusters
15 burpees
400m run
9 thrusters
9 burpees
400m run
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I am using this to keep track of my Crossfit work-outs.
Blog Archive
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2011
(164)
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March
(13)
- At the station with blaine 20 rds for time: 5 dum...
- at station with Blaine, same as at box yesterday? ...
- 10-1 wallballs pull-ups run to cone x1
- strict press 3-3-3-3-3 AMRAP in 15 min: 5 push pre...
- AMRAP in 20 min of: 10 kb swings 10 ball throws, a...
- hang squat cleans1-1-1-1-1 5 rds for time: 15 DB ...
- AMRAP in 10 min: 10 dumbell push press 10 lunges ...
- AMRAP in 20 min of: 5 pull-ups 10 push-ups 15 sit-...
- 21 thrusters 21 burpees 400m run 15 thrusters 15 b...
- AMRAP in 7 min of: 7 KB swings 7 push-ups couple ...
- AMRAP in 20 min of: 15 ballslams run to cone and back
- benchmark #2 revisited max deadlift 500m row me...
- Paleo benchmark #1
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March
(13)
About Me
- David Tozzo
- Firefighter, personal trainer
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