At the station with blaine

20 rds for time:
5 dumbell power snatch
10 push-ups ( knee )
15 squats

23:40

at station with Blaine, same as at box yesterday?

10 mins
max thrusters each min,
after the first min at the top of the min do 5 burpees.
score is thrusters
 I used 66 lbs

67 I think

10-1
wallballs
pull-ups
run to cone x1

strict press 3-3-3-3-3
AMRAP in 15 min:
5 push press
15 double unders or attempts

AMRAP in 20 min of:
10 kb swings
10 ball throws, across blue mat to wall and back.

hang squat cleans1-1-1-1-1

5 rds for time:
15 DB hang squat cleans
30 double unders or attempts

AMRAP in 10 min:
10  dumbell push press
10 lunges per leg, with weights

AMRAP in 20 min of:
5 pull-ups
10 push-ups
15 sit-ups

Did actual pull-ups for most, shoulder is on it's way back.
My push-ups were elevated on rack.
Shae also did full pull-ups all the way, awesome!
10 GHD for SU.

21 thrusters
21 burpees
400m run
15 thrusters
15 burpees
400m run
9 thrusters
9 burpees
400m run

AMRAP in 7 min of:
7 KB swings
7 push-ups

couple min rest then

AMRAP 10
10 SDHP with KB
15 sit-ups

AMRAP in 20 min of:
15 ballslams
run to cone and back

benchmark #2 revisited
 max deadlift
500m row 
me: 1:28

Paleo benchmark #1

For time:
1000m row

50 sit-ups
50 KB swings
30 wall balls
30 box jumps
20 hang power cleans
20 push press
10 burpees
Due to shoulder still recovering my cleans, PP 40 lb db, wallball 15lb. were one handed.

Me; 21:38 last time,  14:50 this time, row at the end