21-15-9
thrusters
burpees
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I am using this to keep track of my Crossfit work-outs.
Blog Archive
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2010
(101)
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December
(19)
- 4 rds DB 15 squat cleans run to stop sign
- " Christy's birthday!" 1 min on, 30 sec off 2 rds ...
- bench press 5-5-5-5-5 5 rds 1 min KB swing, 1 min...
- "The Twelve Gifts of Christmas" 12 pull-ups 11 bu...
- 21-15-9 thrusters burpees
- Deadlifts 1-1-1-1-1-1-1 AMRAP in 7 min: 7 kb swi...
- 10-1 pull-up kettlebell swing run to fence with wt.
- for time: 1000m row 80 sit-ups 60 push press 40 wa...
- 5 rds of: 12 deadlifts 9 hang power cleans 6 push ...
- 500m row AMRAP in 10 min: 5 push-ups 10 squats 10...
- Shae's birthday
- 20,30,40,50 sit-ups jumping ball slams
- at the ZOO AMRAP 10 min 10 sdhp 10 push press 1...
- at the ZOO from CrossFit East kb swings goblet sq...
- AMRAP in 15 min: 10 box jumps 15 sit-ups 20 ball s...
- at the ZOO 10-1 deadlifts hang power clean front ...
- 3 min work, 2 min rest box jumps rows ground to ov...
- 1 min fun, 10 sec transition 3 rds push press box...
- 'Cindy"
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December
(19)
About Me
- David Tozzo
- Firefighter, personal trainer
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