40-30-20-10
Situp wallball shots w/ 20# ball
balls slams
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I am using this to keep track of my Crossfit work-outs.
Blog Archive
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2010
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October
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- Rowing as part of the concept2 " Skeleton Crew " c...
- At station w/ Blaine did the following: 1 min wo...
- At the station with Blaine: "800 Fran" 21-15-9 Th...
- At The ZOO: 2 rnds of 1 min work w/ 20 secs rest ...
- 40-30-20-10 Situp wallball shots w/ 20# ball ball...
- 5 rft of: 20 situps 30 ball slams 40 squats
- At the station with Blaine; 21-15-9 Clean &Jerk ...
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October
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About Me
- David Tozzo
- Firefighter, personal trainer
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