Heavy Thrusters 12-6-6-3-3-1-1-1
Shae: 65-80-80-85-85-95-105-110
Me: 95-115-125-135-145-165-170(F)
Both of us having shoulder issues, but felt pretty good otherwise.
Thursday, May 13, 2010
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I am using this to keep track of my Crossfit work-outs.
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