from the crossfit football site:
Complete 5 rounds of the following:

3 Clean Pulls
3 Power Cleans
3 Push Press
3 Push Jerks
3 Good Mornings
95,115,135,145,155
good morning were not very deep, not alot of experence with heavy goodmorning.

Heavy Thrusters 12-6-6-3-3-1-1-1
Shae: 65-80-80-85-85-95-105-110
Me: 95-115-125-135-145-165-170(F)
Both of us having shoulder issues, but felt pretty good otherwise.

"Say it ain't so!"

5 burpee wall balls
200m farmer's carry  ( 1.5/1 pood KB )
110m sprint
30 box jumps ( 24"/20" )
110m sprint
200m farmer's carry
5 burpee wall balls
200 jumpropes
Shae: 10:00
Me: 10:15

"Barbara"

5 rds for time:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
3 min rest between sets
Did in bunker pants, coat and mask
5:31, 6:18, 7:16, 8:37, 7:44= 47:26

3 min of Tire Drag For Distance

1 min Rest
3 min of Kettle Bell Swings For Reps men: 1.5, women: 1
1 Min Rest
3 min of Rowing For Distance
Shae: 225m, 90, 653
Me: 125m, 70, 773

At the station with Cory Parott.
200m run
80 thrusters with 45 lb bar
200m run
60 push-ups
200m run
30 burpees
200m run

16:26
Cory: 14; 24

"Fight Gone Bad"

wallballs 20# men, 15# women
sumos 75# men, 55# women
box jumps 20"
push press 75# men, 55# women
row for calories
4 rds
Shae: 222
Me: 295
We planned to go 5 rds, my fault we only went 4. Shae was good to go.

Shoulder Press

1-1-1-1-1-1-1

T.J.
9-15-21 reps of:
Ring Dips
Handstand Push-ups
Push-ups

400 Meter Run

20 reps - Burpees
30 reps - Pull-ups
40 reps - 115# Front Squats
30 reps - 24" Box Jumps
20 reps - 20# Wall Ball Shots
200 Meter Walking Lunge