Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
26,15,15,15,12, 1/2 run, all runs with Nebo
I knew this was not going to be my best effort
but I wasn't going to let that stop me from doing it
Day thirty one of the Burpee Challenge.
496 down, 4554 to go.
Wednesday, October 1, 2008
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