Day sixty one of the Burpee Challenge.
1891 down, 3159 to go.

Squat clean 1-1-1-1-1-1-1 reps
95,115,135,145,155,165(F),165(F)

Day sixty of the Burpee Challenge.
1830 down, 3220 to go.

Day fifty nine of the Burpee Challenge.
1770 down, 3280 to go.

@ 65% of Body Weight (120 lbs)
25 x Deadlift
25 x Box Jump
20 x Deadlift
20 x Box Jump
15 x Deadlift
15 x Box Jump

rest three minutes, then:

@ 70% Body Weight (125 lbs)
20 x Deadlift
20 x Box Jump
15 x Deadlift
15 x Box Jump
10 x Deadlift
10 x Box Jump

rest three minutes, then:

@ 80% Body Weight (145)
15 x Deadlift
15 x Box Jump
10 x Deadlift
10 x Box Jump
5 x Deadlift
5 x Box Jump

16:49

Burn Trailer

Day fifty seven of the Burpee Challenge.
1653 down, 3397 to go.

Ten rounds for time of:
12 Burpees
12 Pull-ups

Did 120 burpee pull-ups

18:37

1498 down, 3552 to go.

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
8 rds + thrusters

Day fifty two of the Burpee Challenge.
1378 down, 3672 to go.

Day fifty one of the Burpee Challenge.
1326 down, 3724 to go.

"Filthy Fifty"

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Did box jumps and back extensions on the big tire.
sub'd tuck jumps
33:16

This worked out perfect
Day fifty of the Burpee Challenge.
1275 down, 3775 to go.

Day forty nine of the Burpee Challenge.
1225 down, 3825 to go.

Since I missed the work-out with squat cleans I did squat clean burpees 115 lbs.
Day forty eight of the Burpee Challenge.
1176 down, 3874 to go.

" Cindy "

23 rounds even

Day forty seven of the Burpee Challenge.
1128 down, 3922 to go.

Day forty six of the Burpee Challenge.
1081 down, 3969 to go.

Deadlifts

Deadlift 3-3-3-3-3 reps
225x3
275x3
319x3
339x3
349x2(3F)

Day forty five of the Burpee Challenge.
1035 down, 4015 to go.

Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions
as rx'd
20:00

Day forty four of the Burpee Challenge.
990 down, 4060 to go.

"Mr. Joshua"

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps

sub'd 6 times up and down the stairs for the run
managed to do all GHSU and deads as rx'd
44:39

was ahead a few burpees, did 21 to finish todays
when posting this I realized I had missed a couple somewhere, did 2.
Day forty three of the Burpee Challenge.
946 down, 4104 to go.

"Erin"

Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
18:10

"Ryan"

Five rounds for time of:
7 Muscle-ups
21 Burpees
Did at station 20 with Blaine helping with my MU form.
jumping MU
20:55

Day forty one of the Burpee Challenge.
Did 105 as part of today's work-out
923 down, 4127 to go.

Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps
should have scaled this one today
my form was better on the front squats this time, but after 12 of them I was done!

Day forty of the Burpee Challenge.
818 down, 4232 to go.

"Barbara"

Finally got Barbara done!
It felt good!
During the second round I got a call, came back and finished. Took a 2 min break after round 2.
2:51
3:17
3:01
3:20
3:55

Did yesterday's and today's burpees

Day thirty nine of the Burpee Challenge.778 down, 4272 to go.

Very hectic day!
Cleaning, painting, moving the studio.
I didn't even get my burpees done!

Day thirty seven of the Burpee Challenge.
703 down, 4347 to go.

Day thirty six of the Burpee Challenge.
666 down, 4384 to go.

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.

7 rounds even.

Day thirty three of the Burpee Challenge.
felt so good after the work-out I did a little jog and banked burpees for the next two days

630 down, 4420 to go.

Day thirty two of the Burpee Challenge.
528 down, 4522 to go.

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
26,15,15,15,12, 1/2 run, all runs with Nebo

I knew this was not going to be my best effort
but I wasn't going to let that stop me from doing it

Day thirty one of the Burpee Challenge.
496 down, 4554 to go.