Clean and Jerk 3-3-3-3-3 reps
power cleans & jerks
gotta work on getting under it with arms locked
135x3
150x3
165x3
179x2(3F)
160x3
175x3
179(F)
Day twelve of the Burpee Challenge.
78 down, 4972 to go.
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I am using this to keep track of my Crossfit work-outs.
Blog Archive
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2008
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September
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- "Jello Legs"
- Day twenty nine of the Burpee Challenge.435 down, ...
- Day twenty eight of the Burpee Challenge.406 down,...
- sick, but feeling better today, still did the bur...
- sick today, still did the burpeesDay twenty six of...
- resting today, still did the burpeesDay twenty fiv...
- started "Nicole" did 25 pull-ups and 2 runs, got a...
- For time 30, 25, 20, 15, 10, and 5 rep rounds of:v...
- "Isabel"
- "Filthy Fifty"
- Rest day for me today.Will do the burpees as part ...
- A nice easy jog at Jervey Gant. Then the burpees.D...
- "Grace"
- "Michael"
- "Fran"
- "The Chief"
- Day fourteen of the Burpee Challenge.105 down, 49...
- Day thirteen of the Burpee Challenge.91 down, 4959...
- Clean and Jerk
- "Badger"
- Five rounds for max reps of:Body weight bench pres...
- "Fight Gone Bad"
- Day seven of the Burpee Challenge.28 down, 5022 to...
- "Linda"
- Day five of the Burpee Challenge.15 down, 5035 to go.
- Deadlift x3
- Back Squats
- Push jerk
- Day one of the Burpee Challenge.1 down, 5049 to go.
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September
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About Me
- David Tozzo
- Firefighter, personal trainer
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